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Mindful Massage

Six Senses Personalized Wellness

Wellness approach designed around you

For some, massage therapy is a short-term intervention to help with injury and rehabilitation. For others, massage is their salve to reduce the stresses of a hurried and chaotic life. Wherever you are on the spectrum of health care, massage offers many valuable benefits to those who receive it.

Shake off life's stressors and press the reset button with our Mindful Massage program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.

When good daily stress that gets us up in the morning turns to tension, disrupted sleep, confusion, and anxiety, it is time to hit the reset button. By calming the nervous system and inducing a deep state of relaxation, your body and mind are given the opportunity to truly switch off.

MASSAGE BENEFITS

• Pain
  Several studies show massage can ease pain and can reduce use of pain medications.

• Anxiety
  Studies show that massage can reduce anxiety, including anxiety related to medical procedures. This can also lead to improved mood and sleep.

• Depression
  Studies show that massage can reduce depression and mood disturbances.

• Fatigue
  Studies show that massage can reduce fatigue in cancer patients.

• Cancer-related symptoms
  Clinical trials support the use of massage for pain, fatigue, anxiety, and other mood disturbances associated with cancer and its treatment. It can also improve shortness of breath and sleep quality.

RELAX AND RENEW

Emotional wellness is something that needs continual care, attention, and nurture, not just to avoid feeling imbalanced, but also to help our minds perform at their best. When stress levels are balanced, our brains perform better, attention spans are longer, memory improves, and we make better decisions. A brain with less tension promotes a body with less tension too, so the benefits are emotional and physical.

Which method is right for you?

• Cupping & Hot Stone

• Deep Tissue

• Integrative

• Neuromuscular/Medical

• Oncology

• Orthopedic

• Pain Relief

• Pre-Natal

• Sports1

• Swedish & Restorative

Six Senses Personalized Wellness

Wellness approach designed around you