DISCOVER mindful massage
IT’S TIME TO
DIVE INTO A LIFESTYLE
For some, massage therapy is a short-term intervention to help with injury and rehabilitation. For others, massage is their salve to reduce the stresses of a hurried and chaotic life. Wherever you are on the spectrum of health care, massage offers many valuable benefits to those who receive it.
DISCOVER MINDFUL MASSAGE
Shake off life's stressors and press the reset button with our Mindful Massage program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.
When good daily stress that gets us up in the morning turns to tension, disrupted sleep, confusion, and anxiety, it is time to hit the reset button. By calming the nervous system and inducing a deep state of relaxation, your body and mind are given the opportunity to truly switch off. This program is right for any and all.
MASSAGE BENEFITS
Pain
Several studies show massage can ease pain and can reduce use of pain medications.Anxiety
Studies show that massage can reduce anxiety, including anxiety related to medical procedures. This can also lead to improved mood and sleep.Depression
Studies show that massage can reduce depression and mood disturbances.Fatigue
Studies show that massage can reduce fatigue in cancer patients.Cancer-related symptoms
Clinical trials support the use of massage for pain, fatigue, anxiety, and other mood disturbances associated with cancer and its treatment. It can also improve shortness of breath and sleep quality.
RELAX AND RENEW
Emotional wellness is something that needs continual care, attention, and nurture, not just to avoid feeling imbalanced, but also to help our minds perform at their best. When stress levels are balanced, our brains perform better, attention spans are longer, memory improves, and we make better decisions. A brain with less tension promotes a body with less tension too, so the benefits are emotional and physical.
Which method is right for you?
Cupping & Hot Stone
Deep Tissue
Integrative
Neuromuscular/Medical
Oncology
Orthopedic
Pain Relief
Pre-Natal
Sports1
Swedish & Restorative
