Discover
Yoga Therapy
IT’S TIME TO
DIVE INTO A LIFESTYLE
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
IS YOGA RIGHT FOR YOU
Benefits:
Increases flexibility
Builds up muscle strength
Improves posture and balance
Boosts immunity
Regulates your adrenal glands
Relaxes your system and promotes deeper sleep
Makes you happier
Gives you peace of mind
ANCIENT WISDOM
Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, âsana, prânâyâma, pratyâhâra, dhâranâ, dhyâna, and samâdhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogin or yoginî applies Yoga Therapy according to the period, the place, and the practitioner’s age, strength, and activities.
YOGA THERAPY
RELIEVE PAIN, MANAGE STRESS
Yoga therapy can help people recover from injuries and surgeries, manage chronic conditions, reduce or eliminate symptoms, and increase overall health and vitality.
The good news is that anyone can do yoga. My teacher used to say that if you can breathe, you can do yoga. Everyone starts where they are, and the practice of yoga should be adapted to the needs of each person.
When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits.
A general yoga class can ease your everyday aches and pains, and release stress. Yoga therapy goes further because a yoga therapist works with you to address your specific needs and goals while respecting any limitations you may be experiencing.
The goals of yoga therapy are to eliminate, reduce or manage symptoms that cause suffering; improve function; help prevent the occurrence or reoccurrence of underlying causes of illness; help people move toward improved health and well-being; and help people change their relationship with their condition.
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